Siren Studio, Duluth, MN, USA

Dance, yoga, massage, art, creativity in motion <3

CLASS SCHEDULE:

MONDAY:

6:00-7:00 PM: ALTERNATIVE BELLYDANCE

Damascus Sway presents Alternative Bellydance with Devra! These classes offer a blend of Oriental bellydance with traces of modern Thai and India modified moves.

Cost: $40 for 6 weeks, or $7 drop in

WEDNESDAY:
6:00-7:00: INTERMEDIATE/ADVANCED BELLYDANCE w/Sheila

This intermediate/advanced class is designed for students who have been belly dancing for 1 year or more. Classes will incorporate basic belly dance movements as well as combinations of these movements and traveling variations of the movements. We will also cover layering basic belly dance technique; All sessions will begin with a full body warm up, and will include a shimmy session to get your heart rate up followed by a cool down session.

Each week new dance technique will be introduced and techniques taught in previous weeks will be reviewed. This allows you to join the class at any time!
Just come prepared to have fun!


7:15-8:15 BEGINNER BELLYDANCE w/Sheila

Belly dance is a fabulous, low impact, core strengthening workout, which promotes a positive body image. It will sculpt your abs, glutes, arms and legs. It’s a fun way to lose weight, strengthen and tone your body.

The class structure is designed for beginner students and will cover correct body position to protect you from straining your back or hurting yourself. You will learn basic belly dance movements as well as combinations of these movements and traveling variations of the movements. Each session will begin with a full body warm up, and will include a shimmy session to get your heart rate up followed by a cool down session.

Each week a new dance technique will be introduced and techniques taught in previous weeks will be reviewed.This allows you to join the class at any time.

Cost: $6 per class




THURSDAYS:
American Tribal Style Belly Dance - all levels, 5:30-6:30

Discover the fun and share the joy and camaraderie of this graceful, cooperative dance form while building strength and confidence
Dress for ATS dance classes: Full skirt or loose pants, hip scarf, short top or leotard (or just wear something comfortable) Bare feet or dance shoes
Bring your zills (finger cymbals) if you have them.
Classes start promptly, please arrive 10-15 minutes before they begin!
Class fees: drop-in $10, monthly $30
For more info check out Ladyslipper Dance on FB or contact Denise at 715.398.6998/dee@noogins.com

(Starting in October) 7-8:30 PM: OPEN DRUM CIRCLE w/jam-nation!
Join local drummers and dancers for an open jam session. Any level experience welcomed! Bring anything you can bang on/dance with and COME PLAY!

Cost: Donations are encouraged and help cover the cost of the space, but aren't required!


*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_


Siren Siren studio is a space for creativity and artistry to flourish. While primarily focused on dance, the opportunities are multifaceted! With every student, instructor, friend and loved one that comes through the Studio, it becomes more and more alive.

There's so many possibilities! We look forward to exploring them with you <3

For studio rental, please contact:

Stef Kemp: 218.310.7225